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+<br>Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. All articles posted are factually true and present both sides of the coin. This article is backed by scientific facts. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. Eating a diet rich in low glycemic foods is one way to help keep your blood sugar levels where you want them. It’s not the most foolproof method out there, but it does provide some indication as to how your body will react to a certain food, and at a glance you can see which foods are better for you than others in this regard. You’ll want to use your own judgment when choosing low GI foods because as we’ll see there are some that may have a low glycemic rank, but are not the healthiest choice you can make.<br>
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+<br>For reference, a GI rank of 55 or lower is considered Low. Oats have long been considered a good food for diabetics as well as those looking to prevent getting diabetes because it helps to keep blood sugar levels stable for several hours. It also provides a good amount of fiber, and is recommended for those trying to manage their cholesterol levels and blood pressure levels as well. This makes it a great overall healthy food that you can enjoy as a way to start your day on the right food and keep your energy up without spiking your blood glucose. Peas are a great side dish to just about any meat-based entre, as they don’t add much in the way of calories at just 81 calories in a 100 gram serving. They also have a fair amount of potassium, and are relatively high in fiber as well. You’ll be getting a boost of vitamin C along with your serving of peas, and they even have a good amount of [protein](https://www.dictionary.com/browse/protein) in them.<br>
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+<br>It’s always nice when a low glycemic food helps you in other ways and is considered healthy, since your goal is overall health and wellbeing, as well as keeping your weight at a good number. Carrots have a very low number on the glycemic scale at 16. Considering that 55 or lower means it’s low, that is exceptionally low. We all know that the beta carotene in carrots helps with eyesight, and there’s no doubt that it’s high in vitamin A. There’s also some fiber in there as well to help with the digestive system. Peas and carrots are a nice combination, and you can freely mix those two together as a delicious side while keeping within your glycemic concerns. Like any food, just because it scores low doesn’t mean you should eat a lot of it in one sitting. Is there anything broccoli can’t do? It’s a superfood that shows up on plenty of different healthy foods lists, including being an anti-inflammatory food, a good to help you prevent cancer, and plenty more.<br>
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+<br>Here it’s coming in with the very low score of 15 on the GI scale, so the body can handle it very easily without an increase in blood sugar. This is one reason why broccoli makes a great side dish. It provides you with plenty of fiber, protein, vitamins and minerals so you end up getting a nice nutritional spread from just one food. Cabbage is often used as a dietary food because of its low calorie and fat count, and you can also count it among one of the lowest glycemic foods on the planet. It clocks in at 10, well below the level that qualifies a food as low. Cabbage is also very versatile, finding its way into many main dish recipes, working as a nice side when steamed until soft, and providing texture, flavor, and  [GlycoModeBloodSugar](https://tyrrapedia.com/index.php/Glyco_Balance_Reviews:_A_Comprehensive_Look_At_Current_Advances_In_Blood_Sugar_Management) nutrition to soups. It even provides a dose of vitamin C so you’re strengthening your immune system at the same time. Kale is a legitimate superfood, so you can fully enjoy it without any worries that it will bump your blood glucose levels in the slightest.<br>
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+<br>While there aren’t official counts as to where kale ends up on the Glycemic Index, it is theorized that it is very low, and less than a 15. Kale provides plenty of vitamin A and vitamin C, gives you a fiber kick, has almost as much potassium as a banana, gives you iron and is very low in fat and calories. This makes it a great addition to your regular intake of fruits and vegetables. Tomatoes get a lot of press for being very healthy and being used as a preventive measure for cancer and heart disease. They’re also a very low GI food, which is great because you can use them in any number of ways. Perhaps the best way is to make a sauce out of them because their nutritional factor is compounded when they’re cooked. They can also be eaten raw on a salad, and can even be blended up to make tomato juice. Definitely be sure to eat tomatoes regularly for overall health as well as their low glycemic nature.<br>
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