Health experts and dietitians recommend diabetics to maintain a strict routine and a healthy diet with regular workout to keep diabetes under control. But, it is never as simple as that - one has to monitor their blood sugar levels and medicines regularly to manage diabetes. Also, there are no shortcuts to diabetes management; paying close attention to your diet is crucial for controlling blood sugar levels. In addition to the medicines that you've been prescribed with, it is very important to be more watchful of what you eat. If the findings of various studies are to be believed, then daily consumption of whole grains may help keep your blood sugar levels in control, as they are power-packed with essential nutrients that are known to control diabetes. In fact, as per the United States Department of Agriculture (USDA), diabetics should consume at least half of their grains as whole grains.
Since they are rich in fibre that can help delay the absorption of glucose in the blood, consuming them may reduce the chances of spiking blood sugar levels that can be dangerous for diabetics. Moreover, whole grains are deemed as low-glycaemic foods that also prevent spiking blood sugar levels, reducing the chances of developing type-2 diabetes. One such whole grain that may help keep your sugar level in control is ragi, or finger millets. Ragi, also known as finger millets, is one of the ancient grains that were staples in our traditional diet, after which other grains like rice took over. But in south India (especially Karnataka), you will still see ragi as one of the main ingredients in many dishes. The best part about ragi is that it is a rich source of good carbohydrates, and since it is too tiny to be polished (or processed), it is mostly consumed in its purest form. The whole grain is abundantly rich in polyphenols, calcium, and essential amino acids as compared to rice, maize or wheat.
Diabetics are often advised to consume ragi as a good substitute for white rice and wheat as it helps in maintaining blood sugar and cholesterol levels. Moreover, the presence of dietary fibre in ragi keeps the cravings at bay and maintains the digestive pace, subsequently, keeping blood sugar in control. 1. Ragi is a gluten-free flour which is excellent wheat alternative for gluten intolerant people. 2. Ragi is packed with calcium, vitamin D which is good fore bones. Here are eight best ragi recipes that you can try at home. So, re-introduce this humble yet healthy whole grain to your diet and watch out for results. Make sure you do not make any major alteration to your diet without expert assistance. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
People do not give proper recognition to walking because it deserves more public recognition. The activity requires no special equipment and produces no noticeable results because it does not make people sweat through their clothes. Walking serves as an effective exercise for improving heart health because it functions as a silent strength for women above 50 years of age. The beauty of walking lies in its straightforwardness because it allows people to walk according to their current life responsibilities which include work and family and caring for elderly parents and their own needs after taking Glyco Care benefits of others. Walking presents health Glyco Care benefits because it enhances blood circulation while it decreases blood pressure and helps control cholesterol levels and strengthens heart muscles. The body receives oxygen through blood circulation which improves when you practice brisk walking but does not stress your joints or your nervous system. Walking provides a natural way of moving your body which will not create physical difficulties because it works together with your body structure.
Women who have multiple responsibilities face their greatest obstacle because they need to establish their schedule. Many people believe that they should only begin exercising when they have time to dedicate one complete hour to their workout. People who believe that way lose chances to maintain their heart health because they do not understand their misunderstanding. The total time spent on multiple activities actually creates a measurable impact. People can walk throughout their day because they need to walk between meals and work breaks and while waiting for their food to prepare. The activity requires no special equipment which creates no pressure because people can practice it anywhere. Walking should not be seen as an inferior exercise option because it belongs to the same category as other physical activities. Studies demonstrate that people who maintain a walking routine at moderate intensity can achieve heart disease risk reduction which matches the results of their high-intensity exercise programs. The actual test of success exists in your daily practice instead of your physical effort.