No data? No problem. You can browse Healthify for free using zero data. Please note: videos do not load using Zero data. High blood pressure is common in Aotearoa New Zealand. About 1 million New Zealanders are living with high blood pressure and 350,000 don't know they have it. Untreated, it can lead to serious health problems such as heart attack, stroke and kidney failure. There may not be obvious signs that your blood pressure is high, so the best way to find out is to check it yourself, or have it regularly checked by your healthcare provider or pharmacist. High blood pressure can be managed with healthy lifestyle changes and/or medication. Smoking dramatically increases your risk of stroke and heart disease as well as a number of other conditions. Smoking causes your arteries to narrow (as high blood pressure does). If you have high blood pressure and smoke, then you have an even higher risk of stroke and heart disease.
A great way to start is by reducing the number of cigarettes you smoke each day. Every time you have a craving, you can try deep breathing, drinking water, or have a peek at this site having a healthy snack (such as an apple or vegetable sticks) to help you overcome your craving. You can also ask your healthcare provider for an appropriate referral and prescriptions to help you quit smoking. Exercising and maintaining a healthy weight is important in reducing your risk of high blood pressure. Make it something you enjoy, such as walking, gardening, swimming or cycling. Just 30 minutes a day of moderate activity can reduce your risk of heart disease. Eating a healthy diet that’s low in saturated fat and high in fruit and vegetables will help reduce the risk of high blood pressure. Drink water and avoid drinks high in sugar, such as fizzy drinks. Also, limit your intake of drinks containing caffeine (eg, coffee, tea, energy drinks and coke) as it can raise your blood pressure for a while.
Instead drink water, or decaf coffee or herbal teas. Stress isn't good for your blood pressure, especially if it’s ongoing. Try some activities that reduce stress such as meditation, mindfulness or deep breathing. If possible, make lifestyle changes to reduce your stress levels such as finding a better work/life balance or changing jobs. Talking to a friend or health professional about your stress and what might be causing it, and getting help is important. Too much alcohol raises your blood pressure and is not good for your overall health. Find out about the low-risk drinking advice for adults. Salt causes your body to hold onto fluid, which increases blood pressure. Cutting back on salt can therefore help prevent high blood pressure. Processed food and takeaways can be very high in salt (and saturated fats) so cooking at home using fresh ingredients and natural flavourings (garlic, lemon, herbs) instead of commercial sauces and pastes reduces the amount if salt in your food.
Read more about how to cut back on salt. Did you know liquorice contains a substance (glycyrrhizic acid) that can raise your blood pressure and affect your heart rhythm? Eating more than 57g a day for at least 2 weeks, or eating a large amount in a short space of time, can have serious consequences. Liquorice can also interact with some medicines, such as diuretics. There are medications available to lower blood pressure. These must be prescribed by a healthcare provider. Having a healthy weight will also help to lower your risk of having high blood pressure. Sometime making lifestyle changes can be hard as you may be overwhelmed with where to start. See if there is a health coach available at your general practice to support you with your health goals. Having 7 to 9 hours of good quality sleep 7per night is also important with helping to lower high blood pressure. If you're not having enough sleep this impacts on your body's abilities to function well. Reducing screen time before bed and having a bed time routine are some ways to help with having good sleep. It may also help to get checked for sleep apnea if you snore a lot. Read some tips for sleeping better. If you have any concerns or questions about your blood pressure, please contact your healthcare provider. Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
How Big Do Mastiffs Get? One crucial factor to consider before getting a dog (especially a big one), is to consider how big they could potentially grow. This is vital because you’ll need to know whether you will have enough room for the dog in your apartment or on your couch. So, considering getting the good-natured Mastiff? Is your furniture strong enough to hold up these black giants? How big does a full-grown Mastiff get? The size of the Mastiff is what you’d call sexually dimorphic, which refers to a difference between the weight and height of males and females. Males will be 27 - 30 inches (68.6 - 76.2 cm) in height and 160 - 230 pounds (72.6 - 104.3 kg) in weight, while the females will be around 25 - 27.5 inches (63.5 - 69.9 cm) in height and 120 - 170 pounds (54.4 - 77.1 kg) in weight. The purpose of this article is to give you an in-depth idea of what to expect in respect to your Mastiff’s size, the various factors that affect how big they could grow, GlycoMode supplement and other vital size-related details.