Hypoglycemia (low blood sugar) is a frequent and serious event that can affect the quality of life of people with diabetes and their families. It is important to know the symptoms and how to treat it, as well as its causes and what to do to prevent it. Hypoglycemia is defined as a blood glucose (sugar) level below 3,9 mmol/L, with or without symptoms. Hypoglycemia is a serious situation. Individuals experiencing recurrent hypoglycemia. Individuals with hepatic (liver) or renal (kidney) impairment. The symptoms of hypoglycemia fall into two categories. Low blood sugar can occur during the night. The symptoms can vary from person to person and from one episode to another. Sometimes no symptoms appear, particularly in people who have been diabetic for a long time or if blood glucose levels drop slowly. The person is able to self-treat. The person is able to self-treat. The person may lose consciousness. 1. Measure your blood sugar.
If you have a glucose monitoring system and GlycoMode Formula the result does not match your symptoms, verify your result with a fingertip reading. 3. Wait for 15 minutes while resting. 4. Measure your blood sugar again. If the result is 3,9 mmol/L or more: If your next meal is scheduled to be more than an hour away, have a snack containing 15 g of carbohydrates and a source of protein (e.g., 1 slice of bread with 30 g (1 oz.) of cheese). If you are unconscious and need help from another person. 5. Check your blood sugar 15 minutes after giving you glucagon. If the result is less than 3,9 mmol/L: Treat again with carbohydrates or follow instructions from 911 operator. If the result is 3,9 mmol/L or more: If your next meal is scheduled to be more than an hour away, have a snack containing 15 g of carbohydrates and a source of protein (e.g., 1 slice of bread with 30 g (1 oz.) of cheese).
Most hypoglycemic episodes are caused by actions related to diabetes management. Alcohol consumed without food. Note that the hypoglycemic effect from exercise or alcohol can extend up to 24 hours. In the short term, confusion or fainting can lead to a fall or an accident. It also puts a pause on daily activities. In the long term, repeated hypoglycemia can have serious health consequences, impair perception of future hypoglycemia symptoms and affect the quality of life. Check, with a pharmacist, the effect on blood glucose of any non-prescription medication or natural health product, before taking it. Note the glucagon’s expiry date and replace it when expired. In short, hypoglycemia is a serious condition that should not be downplayed. It can be a source of concern and that is why it is important to consult a health professional to learn how to recognize it, treat it quickly and take steps to prevent it. Your quality of life depends on it!
Every parent plans meticulously for the healthy growth and development of their child; this starts with healthy meals packed with nutrients, minerals, and vitamins that are essential to their development (1). Proper nutrition for kids ensures they have the energy and building blocks needed for physical and cognitive growth. Planning a diet for children is never easy, as their metabolism is faster, and they can process food more efficiently than an average adult. By focusing on nutrition for kids, parents can support their immune systems, brain development, and overall well-being. Understanding the nutritional requirements for children is key to raising healthy, happy, and active individuals. A good nutritional plan will ensure the right kind of growth and development. Healthy food habits learnt during childhood will ensure that your child will have a healthier life as an adult. Studies have shown that adults who had a nutritionally balanced childhood have lesser instances of high cholesterol or high blood pressure. These individuals also have lesser chances of developing diabetes, heart disease, and cancer.